Meditation Classes

The Latin for Meditation is “Meditor” meaning ‘to think’

Sanskrit for Meditation is “Madha” meaning ‘wisdom’

So What Is Meditation?

It is a state of consciousness in which you go deep within, focusing the mind and eliminating outside influences, to produce a state of deep peace and relaxation.

Meditation enhances your life by giving you the ability to look within to see how and why you react to people and situations. You’ll begin to see beauty around you, have a greater understading and appreciation for all and deal with life in the NOW.

I am a certified Meditation Teacher

Please contact me for further information or the join.